Doing the same warmup each time always bores me, no matter what program I'm doing). They mix up the combinations enough that even though they are the same 6 or 7 workouts, I don't get bored (with one exception: I wish they had more than one warmup.
I posted about this in a "free online workouts" thread, but never thought to start a thread just about this one.Īnyway, I'm doing day 18 today, and I've been really enjoying it. Day 1 includes a warm up, toning of arms, legs and butt, a cardio blast (I could only keep it together for half of this workout it was so intense!), and then a cool down.Īnybody else want to do it with me for motivation? I know that 90 days is a big commitment but I have a lot of events coming up starting in 5 weeks and I want to get serious about losing some weight and sculpting. The exercises for each day seem to have 4 or more parts. Again, more due to me being out of shape. There is a different set of exercises for each day for 90 days but I could see myself doing the first day over again in a few weeks because on some of the exercises I was a little weak and had to modify them a bit in order to keep up. I am going to try it out starting today did the first 35 minute workout during lunchtime in my office with the door shut (I was convinced someone would knock to find out what was going on but I made it through without any questions.) I was pouring sweat and had some trouble keeping up but it was more due to my being out of shape.
#Befit in 90 reviews free
It's a 90 day workout plan that is free on You Tube. I searched the topic but it seems nobody has posted any feedback on the BeFit in 90 days.
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